You can actively choose a mindset that serves you, using these practical steps. This helps you move past self-limiting beliefs and choose what you want in your life.

Here is a tool to help you when you’re struggling with the pressure and overwhelm of ADHD burnout. You can bring yourself back from the edge, and in this way let your nervous system recover more quickly.

ADHD 2.0 book review - my favourite highlights.

When we’re wound up, we’re more at risk of self-destructive behaviours. Our ADHD symptoms are likely to get worse (including on the following days). And it just generally feels yuk. So what are some ADHD-friendly ways to cool down a nervous system?

By untangling The Knot, you can often overcome procrastination and move forward with complex tasks - and feel so much better.

Here are 10 creative lessons I learnt from watching RuPaul’s Drag Race (somewhat obsessively).

Finishing up a project and cleaning up afterwards can be hard for people with executive function challenges. Here are 6 tips to make it easier to get it done.

The to-do list is a powerful and simple organisational tool. If you struggle to make a to-do list work for you, here is a process I hope will help.