ADHD coaching for adults

Through ADHD coaching, I can help you be empowered to:

  • Set up your space in a way that works for you

  • Make the most of your unique strengths

  • Plan, do, and complete projects

  • Move past shame into self-acceptance

  • Get good at time management

  • Feel calm, collected and organised

  • Build your confidence and self-trust

  • Manage your big emotions

  • Work with rather than against your beautiful brain

You can read my FAQ page for any specific questions you have, or email them to me.

I love to help creative, smart, unique adult ADHDers to live awesome lives, so that our whole world becomes more fun and interesting! You can book a free introductory chat with me, so we can find out how I can support you to move forward with your version of ADHD (or ADHD-type brain patterns).

My coaching style is very flexible, as I have a wide range of skills and experience to draw on. I will listen to your needs, aims, and preferred way of working, and structure our time together to suit. You don’t need an ADHD diagnosis - if you relate to common ADHD challenges, we can work together to find strategies that support you.

I believe that radical self-acceptance allows us to become experts in how we work; we can collect and share tools that help us to actually do what we want to do. And as we show up and advocate for our needs, we encourage environments, systems and practices that benefit all sorts of other people too.

Book ADHD coaching

Choose a time that suits you for a free introductory chat, a coaching session, or a discounted coaching package.

Testimonials

  • Steffi has been so helpful and supportive. I learnt a lot about my ADHD, how to celebrate the positive parts, and mitigate the negative parts. Steffi is a great listener, very inclusive, and made me feel like I'm not broken, just different.

    Stef Morison

  • Steffi was an excellent coach and gave valuable strategies for helping with ADD challenges. I learned a lot and now feel happier with my "talents".

    Jane Brownie

  • Helped so much with my time management - I actually understand how to be on time now!

    Helen Howell

  • Steffi was able to give practical advice and tried and tested strategies to make living life with ADHD easier. Working with Steffi has brought about further self understanding and with that, greater self acceptance. I came away feeling heard and understood and like I had an increased toolkit for my personal and professional lives.

    Ashlee Walters

  • Steffi’s kind & gentle (& tbh also sometimes slightly hilarious) way of sharing her ideas & experience is helping me figure out new strategies for managing aspects of my life that have always been difficult - like money & sleep. I especially value how she’s my ND cheerleader, reminding me how far I’ve come but also holding me accountable whenever I need that 🩷

    Kathy McVey

  • Steffi always made me feel at ease and had a wealth of knowledge on useful strategies for coping with the effects of ADHD in my daily life (several of which have stuck and made a big difference for me). I really appreciated her friendly, non-judgmental style and felt like I was in very safe hands.

    Olivia Tidswell

  • I highly recommend Steffi Christie's coaching, I've gained practical tools and made significant progress with her sessions.

    Carl Meyer

  • Steffi is amazing to work with. She's got in-depth experience and understanding of how to work with our brains and get them to work for us. Coaching with Steffi has helped me face some really challenging fears, break through so many limiting beliefs, and establish new useful patterns. It has made a world of difference!

    Isa Pearl Ritchie

  • Steffi really helped me work through a project I'd been stuck on for a very long time. Very professional and friendly in her approach with lots of great tips and suggestions. Her ability to motivate and support is exceptional. Highly recommend.

    Rachael Mason

  • Steffi is as wise and insightful as they come. In my sessions with Steffi she has revealed her superpower! Steffi listens and understands very deeply and leaves me with some real practical steps to move forward and improve. Always uplifting and making it easier to believe in myself.

    Craig McClure

  • Often in the past, I may have gone off on a tangent and abandoned the work unfinished, then made excuses to myself about why, but having a plan of attack and setting goals to keep me on track really worked for me. Finishing something gave me a sense of accomplishment and a much-needed confidence boost.

    Jo Williams

  • Steffi you helped me so much! Such wise words and so intuitive...you’ll always be one of the main lifelines that helped me transition from stay-at-home mother for 10 years to fulfilling my creative dreams.

    Kate Woodcock

  • My sessions with Steffi were fun, inspiring and helped facilitate ideas into action. Together we formed a strategic plan with an attached timeline and our monthly meetings kept me accountable. Steffi is very supportive but was also able to challenge me when I needed it. My sessions with Steffi were super constructive and helpful.

    Julia Christey

  • Steffi was easy and fun to talk to, and was able to keep up with the sometimes complicated tangent I was on and give reasonable and logical feedback. Although it was a heavy topic for me Steffi made it an enjoyable process which I looked forward to.

    Kathryn Engerbretson

  • Steffi's skills are so diverse that she is able to take both my masters research, and work with people who have disability to the next level. I would definitely recommend Steffi as a support for both academic and professional roles.

    Nicolina Newcombe

  • Awesome lady, awesome service. Often it takes a lot for a man to reach out for help when things aren’t going as they should. I found Steffi to be supportive, empathetic and generally a good all round person. Steffi was able to identify things that were challenging me and assist in putting into place a plan to help me move forward in a positive way.

    Albert Jans

  • Steffi is very caring and respectful of her clients journey with ADHD. I am using many of her ideas and strategies to have a better lifestyle. My husband also finally understands why I do the things I do! Life is good :)

    Louise Treweek

  • I was a late diagnosis for ADHD which explained the great challenge I experienced with past academic tasks and planning ahead. Over the course of 6 sessions with Steffi they offered an extensive range of practical strategies that improved executive functioning and my ability to complete writing and revision. Their gentle, empathetic and non-judgmental approach meant I could feel comfortable sharing difficulties and be my authentic self.

    Robert Keith

  • I found Steffi to be knowledgeable about ADHD and she had useful strategy suggestions. She is kind and easy to talk to. I trusted her almost instantly. She genuinely wants to help and creates accountability without being forceful. I highly recommend her services.

    Delia Middleton

  • Steffi is an incredible person to talk to and truly meets you where you are at - her feedback and suggestions have made a world of difference, I am very grateful to her!

    Sally Harper

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