Get in touch
If you’d like to know more about how ADHD coaching could help you, or how we can work together, I’d love to hear from you! Straight lines aren’t my thing, but I do want your journey towards thriving to be as smooth as it can be.
To learn more about the empowering role ADHD coaching can play in your life, please get in touch using this form. (Or save yourself some life admin and go straight to booking a free introductory chat with me.) You can also check my Frequently Asked Questions page to see if the answer is there already.
Maybe you’ve been recently diagnosed with ADHD, or maybe you want to know how to better support your executive functions. Perhaps you don’t have a formal ADHD diagnosis but have found that ADHD-friendly strategies help you have a less stressful life, and want to learn more of them.
Or you’ve heard that ADHD often comes with gifts like creativity, problem-solving, analysis, and playfulness…but you’re so busy grappling with the details of daily life that you can’t even see these strengths in yourself, let alone feel ready to celebrate your unique brain and being.
Most people I help with ADHD coaching already know a lot about ADHD by the time they talk with me (enthusiastic self-directed learning is a common ADHD superpower) . Many have had years of therapy, which they’ve benefitted from, but their growth has hit a wall…one that learning about ADHD has started to dismantle (did I mention the common ADHD gift of self-awareness?)
In my ADHD coaching sessions, we focus on getting to the outcome that is most important to you right now, whether it be around relationships, work, finances, procrastination, or making sense of your life in the new light of a recent ADHD diagnosis.
Learning to live well as an ADHDer can take time and work. I can help you make the journey more fun, less lonely, more hopeful, less confusing, and most of all, something that you can feel motivated to engage actively with. Because when you’re interested and engaged, doesn’t that make everything a lot easier?
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