ADHD tools
Welcome to my collection of ADHD strategies! I use these in my daily life as an ADHDer, and in my ADHD coaching.
Here are some of the topics I explore:
How to overcome ADHD procrastination and get things done
How to set up ADHD-friendly systems so you know what to do and when to do it
How to build self-trust, self-confidence and better self-talk
If you want to get new tools in your email inbox, please sign up for my occasional email newsletter. And if you have a question you’d like me to answer, a topic you’d like me to explore, or a tool you think would be great to add to this collection, get in touch! I’d love to hear from you.
If you’re a student with ADHD, I’ve made an adult ADHD study guide to help you succeed in your studies:
How to cool down when you’re wound up
When we’re wound up, we’re more at risk of self-destructive behaviours. Our ADHD symptoms are likely to get worse (including on the following days). And it just generally feels yuk. So what are some ADHD-friendly ways to cool down a nervous system?
Overcome procrastination by untangling The Knot
By untangling The Knot, you can often overcome procrastination and move forward with complex tasks - and feel so much better.
10 creative tips I learnt from RuPaul’s Drag Race
Here are 10 creative lessons I learnt from watching RuPaul’s Drag Race (somewhat obsessively).
Done! Now how do I clean up?
Finishing up a project and cleaning up afterwards can be hard for people with executive function challenges. Here are 6 tips to make it easier to get it done.
A to-do list that works: 3 steps to doing what you want today
The to-do list is a powerful and simple organisational tool. If you struggle to make a to-do list work for you, here is a process I hope will help.
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