Email newsletter and ADHD guide

Subscribe for regular emails with tips and insights around living well with adult ADHD…plus a free, downloadable, printable, fill-in-able workbook, with lots of ideas to help you thrive with ADHD.

When your brain works differently, it can take time and active effort to learn how to make the most of your magnificent uniqueness. Although theories around ADHD are complex, strategies for living well with ADHD can be pretty simple.

How to support your executive functions, motivation techniques, tools to help overcome procrastination, learning how to cope with emotional dysregulation, and working with rather than against your ADHD brain - these are the kinds of topics I explore in my newsletter.

From research, conversations, work with clients, and my lived experience, I’m always learning new things that help. I want to share some of this with you! I also want to hear your thoughts. All this can be done through the magical power of the email newsletter.

I love things that are interesting, and hate to be boring, so my aim is that when you get my email, you actually want to read it!