ADHD tools
Welcome to my collection of ADHD strategies!
Here are some of the topics I explore:
How to overcome ADHD procrastination and get things done
How to set up ADHD-friendly systems so you know what to do and when to do it
How to build self-trust, self-confidence and better self-talk
If you’re a student with ADHD, I’ve made an adult ADHD study guide to help you succeed in your studies:
ADHD work life hack: Make the task easier
For adult ADHDers, it's common to procrastinate on doing a task because it feels too difficult. (Or impossible, even.) But what if the problem isn't you or your character? Don't go changing. Change the task instead - find a way to make it easier!
ADHD procrastination tip: Change your spots
If a task feels too difficult, it's probably because you haven't made it easy enough yet. If you have a desk/book/computer-based task that you want to do, and you're wanting a bit of extra oomph to get into it, a very simple way to help yourself is to go somewhere else to do it.
PICK FUN: 7 hacks for ADHD motivation
You can ‘get motivated’. Or you can make the task itself more motivating! To do this, we can add: Passion, Interest, Challenge, Keenness, Fun, Urgency, or Newness. This helps us to be more attracted to the task, and that makes the task easier to do.
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